Put the chain on the big ring in the front and the small cog on the back.
Rock n roll gold lube instructions.
Let a nice flow of lube go onto the chain don t be cheap.
Sure it costs a little more but it keeps it simple with one lube.
This should be enough time for the lube to penetrate the.
Rock n roll tells you to apply a stream to the chain as you turn the cranks then rotate the chain backwards for around five seconds.
Freewheel the chain backwards and wipe off all of the dirt and grit that comes up to the surface.
Rock n roll gold lube rock n roll gold lube is specially formulated to work perfectly with both road and mountain bike applications.
In this video i show you my quick 2 minute process for cleaning and lubricating my bicycle chains with rock n roll gold.
Rock n roll lubrication home the formulation goes deep down into the chain and traps any dirt.
Then with the energy of the chain freewheeling backwards the dirt and grit floats to the surface so you can wipe it all off leaving a new and clean application of lube inside the chain where it s needed.